This is a behavioral modification intervention aimed at promoting healthy living through promotion of optimum eating habits and physical activity levels. It is tailored to each individual and can be delivered as part of a group based wellness program whereby our dietician or nutritionist, bio kinetics or exercise expert and counselors are utilised.
We offer the following integrated solution:
- Nutrition education
- Weight management
- Fitness and physical activity promotion
- Alcohol and substance abuse
- Lifestyle disease management
- Health risk assessments
These programs are based on cognitive and behavioral modification models. They are tailor-made for every individual with continuous general support in the form of workshops, print, online and fixed and mobile telephone based contact including text messaging.
Please contact us to register your interest in any of these services or to get further information.